Tammi Blackstone 5x1500m/1:30r row
7,500m
Meters
33:24.2
Time
2:13.6
Pace
452
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,575m |
| Overall Time | 40:54.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 111 |
August 01, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.2 | 7,500m | 2:13.6 | 147 | 804 | 25 | |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 26 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 28 | |
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 25 | |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 24 | |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 25 | |
| r75m |
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Workout Graph
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