Tammi Blackstone 5x5:00/2:00r row
5,362m
Meters
25:00.0
Time
2:19.8
Pace
316
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 111 |
August 03, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,362m | 2:19.8 | 128 | 740 | 25 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 | |
| r47m |
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Workout Graph
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