Tammi Blackstone 3x1500m/3:00r row
4,500m
Meters
19:29.2
Time
2:09.9
Pace
275
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 28:29.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 110 |
August 19, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.2 | 4,500m | 2:09.9 | 160 | 849 | 26 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 27 | |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 26 | |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 27 | |
| r88m |
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Workout Graph
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