Tammi Blackstone v2500m/3:00r...5 row
7,500m
Meters
33:40.7
Time
2:14.7
Pace
448
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 45:40.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 111 |
August 26, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.7 | 7,500m | 2:14.7 | 143 | 792 | 25 | |
| 11:21.7 | 2,500m | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 16m | |||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 24 | |
| r: 3:00 | 21m | |||||
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 26 | |
| r: 3:00 | 19m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | |
| r: 3:00 | 41m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| r97m |
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Workout Graph
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