Tammi Blackstone 3x1500m/2:00r row
4,500m
Meters
20:05.6
Time
2:13.9
Pace
268
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 26:05.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 111 |
September 08, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,500m | 2:13.9 | 146 | 801 | 25 | |
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 26 | |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 26 | |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 23 | |
| r38m |
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Workout Graph
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