Tammi Blackstone v2500m/3:00r...5 row
7,500m
Meters
34:45.3
Time
2:19.0
Pace
437
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 46:45.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 111 |
September 15, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.3 | 7,500m | 2:19.0 | 130 | 748 | 24 | |
| 12:09.3 | 2,500m | 2:25.8 | 113 | 688 | 25 | |
| r: 3:00 | 11m | |||||
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 25 | |
| r: 3:00 | 10m | |||||
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 24 | |
| r: 3:00 | 11m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| r: 3:00 | 47m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | |
| r79m |
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Workout Graph
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