Tammi Blackstone 5x6:00/2:20r row
5,762m
Meters
30:00.0
Time
2:36.1
Pace
327
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,822m |
| Overall Time | 41:40.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 109 |
September 20, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,762m | 2:36.1 | 92 | 616 | 23 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | |
| 6:00.0 | 691m | 4:20.4 | 20 | 368 | 14 | |
| r60m |
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Workout Graph
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