Tammi Blackstone 5x1000m/1:40r row
5,000m
Meters
29:05.4
Time
2:54.5
Pace
302
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,058m |
| Overall Time | 37:25.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 113 |
September 21, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.4 | 5,000m | 2:54.5 | 66 | 526 | 19 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 25 | |
| 8:56.6 | 1,000m | 4:28.3 | 18 | 362 | 12 | |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 20 | |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 20 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r58m |
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Workout Graph
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