Tammi Blackstone 3x8:00/4:00r row
5,278m
Meters
24:00.0
Time
2:16.4
Pace
309
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 109 |
September 27, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,278m | 2:16.4 | 138 | 774 | 23 | |
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 24 | |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 23 | |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 23 | |
| r130m |
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Workout Graph
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