Tammi Blackstone v500m/1:00r...4 row
5,000m
Meters
22:28.7
Time
2:14.8
Pace
299
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 29:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 110 |
November 02, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000m | 2:14.8 | 143 | 791 | 24 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 27 | |
| r: 1:00 | 12m | |||||
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 24 | |
| r: 2:00 | 19m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 27m | |||||
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 26 | |
| r: 2:00 | 15m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.