Tammi Blackstone v500m/1:00r...4 row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
299
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 29:20.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 109 |
November 09, 2021 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 26 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 31 | |
| r: 1:00 | 20m | |||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 17m | |||||
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 13m | |||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 17m | |||||
| r67m |
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Workout Graph
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