Tammi Blackstone 2x4000m/4:00r row
8,000m
Meters
39:48.1
Time
2:29.2
Pace
456
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 47:48.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 108 |
November 10, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.1 | 8,000m | 2:29.2 | 105 | 662 | 22 | |
| 18:56.3 | 4,000m | 2:22.0 | 122 | 720 | 25 | |
| 20:51.8 | 4,000m | 2:36.4 | 91 | 614 | 21 | |
| r26m |
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Workout Graph
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