Tammi Blackstone 500m row
500
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 109 |
November 14, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 25 | 23 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 23 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 5 | 26 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 23 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 5 | 24 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 24 |
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Workout Graph
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