Tammi Blackstone v500m/1:30r...5 row
6,500m
Meters
29:06.5
Time
2:14.3
Pace
390
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,579m |
| Overall Time | 40:36.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 108 |
November 15, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.5 | 6,500m | 2:14.3 | 144 | 796 | 25 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 35 | |
| r: 1:30 | 27m | |||||
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 8m | |||||
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 7m | |||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 25 | |
| r: 3:00 | 23m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 14m | |||||
| r79m |
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Workout Graph
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