Tammi Blackstone 5x1500m/2:40r row
7,500m
Meters
33:34.9
Time
2:14.3
Pace
444
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,603m |
| Overall Time | 46:54.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 107 |
November 29, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.9 | 7,500m | 2:14.3 | 144 | 796 | 25 | |
| 7:03.3 | 1,500m | 2:21.1 | 125 | 728 | 26 | |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 26 | |
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 24 | |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 26 | |
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 27 | |
| r103m |
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Workout Graph
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