Tammi Blackstone 3x8:00/4:00r row
5,307m
Meters
24:00.0
Time
2:15.6
Pace
313
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 109 |
November 30, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,307m | 2:15.6 | 140 | 782 | 26 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 27 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 26 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 25 | |
| r46m |
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Workout Graph
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