Tammi Blackstone 5x6:00/2:20r row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,634m |
| Overall Time | 41:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 109 |
January 14, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 26 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 | |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 | |
| r114m |
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Workout Graph
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