Tammi Blackstone v500m/0:30r...3 row
3,500m
Meters
16:25.8
Time
2:20.8
Pace
200
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 3,531m |
| Overall Time | 20:15.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 110 |
February 15, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 3,500m | 2:20.8 | 125 | 731 | 26 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 31 | |
| r: 0:30 | 9m | |||||
| 6:51.8 | 1,500m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:40 | 14m | |||||
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:40 | 8m | |||||
| r31m |
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Workout Graph
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