Tammi Blackstone 5x6:00/2:00r row
5,788m
Meters
30:00.0
Time
2:35.4
Pace
327
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
March 29, 2022 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,788m | 2:35.4 | 93 | 620 | 24 | |
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 28 | |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | |
| 6:00.0 | 763m | 3:55.9 | 27 | 391 | 16 | |
| r54m |
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Workout Graph
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