Tammi Blackstone 5x6:00/2:00r row
6,094m
Meters
30:00.0
Time
2:27.6
Pace
347
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 106 |
March 30, 2022 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094m | 2:27.6 | 109 | 673 | 25 | |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 28 | |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 21 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 | |
| r60m |
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Workout Graph
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