Tammi Blackstone 4x1500m/2:40r row
6,000m
Meters
27:49.1
Time
2:19.0
Pace
345
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,059m |
| Overall Time | 38:29.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 108 |
March 31, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.1 | 6,000m | 2:19.0 | 130 | 747 | 26 | |
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 27 | |
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 26 | |
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 28 | |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 25 | |
| r59m |
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Workout Graph
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