Tammi Blackstone 6x1000m/1:40r row
6,000m
Meters
31:17.1
Time
2:36.4
Pace
354
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 41:17.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 107 |
April 05, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.1 | 6,000m | 2:36.4 | 91 | 614 | 22 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 28 | |
| 8:42.3 | 1,000m | 4:21.1 | 20 | 367 | 15 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | |
| r79m |
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Workout Graph
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