Tammi Blackstone v500m/1:00r...4 row
6,500m
Meters
30:35.7
Time
2:21.2
Pace
378
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 37:35.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 107 |
April 06, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 6,500m | 2:21.2 | 124 | 727 | 25 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 31 | |
| r: 1:00 | 17m | |||||
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 15m | |||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 6m | |||||
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 13m | |||||
| r51m |
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Workout Graph
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