Tammi Blackstone 5x6:00/2:00r row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 111 |
April 19, 2022 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 25 | |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | |
| r75m |
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Workout Graph
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