Tammi Blackstone 5x5:00/2:00r row
5,361m
Meters
25:00.0
Time
2:19.8
Pace
308
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 107 |
June 01, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,361m | 2:19.8 | 128 | 739 | 26 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | |
| r74m |
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Workout Graph
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