Tammi Blackstone 2x2000m/2:30r row
4,000m
Meters
19:22.8
Time
2:25.3
Pace
224
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 24:22.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 103 |
June 24, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 4,000m | 2:25.3 | 114 | 692 | 24 | |
| 9:52.5 | 2,000m | 2:28.1 | 108 | 670 | 26 | |
| 9:30.3 | 2,000m | 2:22.5 | 121 | 715 | 23 | |
| r1,037m |
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Workout Graph
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