Tammi Blackstone 5x5:00/2:00r row
5,454m
Meters
25:00.0
Time
2:17.5
Pace
318
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,750m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 102 |
June 28, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,454m | 2:17.5 | 135 | 763 | 27 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 | |
| r296m |
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Workout Graph
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