Tammi Blackstone v2000m/3:00r...5 row
6,500m
Meters
29:30.5
Time
2:16.1
Pace
381
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 41:30.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 102 |
June 29, 2022 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 6,500m | 2:16.1 | 139 | 776 | 26 | |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 27 | |
| r: 3:00 | 35m | |||||
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 26 | |
| r: 3:00 | 17m | |||||
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 26 | |
| r: 3:00 | 12m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 3:00 | 42m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | |
| r106m |
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Workout Graph
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