Tammi Blackstone v2000m/3:00r...4 row
6,000m
Meters
27:20.5
Time
2:16.7
Pace
353
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 39:20.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 116 |
July 06, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.5 | 6,000m | 2:16.7 | 137 | 771 | 25 | |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 27 | |
| r: 3:00 | 12m | |||||
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 25 | |
| r: 3:00 | 24m | |||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 23 | |
| r: 3:00 | 9m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 17m | |||||
| r62m |
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Workout Graph
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