Tammi Blackstone 15x15c/0:30r row
3,639m
Meters
16:30.1
Time
2:16.0
Pace
225
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,623m |
| Overall Time | 24:00.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 0 |
July 20, 2022 11:52:01
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.1 | 3,639m | 2:16.0 | 139 | 778 | 25 | |
| 1:32.7 | 275m | 2:48.5 | 73 | 551 | 31 | |
| 1:01.1 | 240m | 2:07.2 | 170 | 884 | 28 | |
| 1:02.0 | 241m | 2:08.6 | 164 | 865 | 24 | |
| 1:13.2 | 249m | 2:26.9 | 110 | 679 | 25 | |
| 1:02.6 | 241m | 2:09.8 | 160 | 849 | 25 | |
| 0:57.1 | 231m | 2:03.5 | 185 | 938 | 30 | |
| 1:03.1 | 243m | 2:09.8 | 160 | 850 | 23 | |
| 1:02.2 | 240m | 2:09.5 | 161 | 853 | 28 | |
| 1:02.0 | 241m | 2:08.6 | 164 | 865 | 24 | |
| 1:03.5 | 244m | 2:10.1 | 159 | 846 | 26 | |
| 1:24.8 | 236m | 2:59.6 | 60 | 507 | 21 | |
| 1:02.7 | 242m | 2:09.5 | 161 | 854 | 23 | |
| 1:01.6 | 240m | 2:08.3 | 166 | 869 | 28 | |
| 1:00.1 | 237m | 2:06.7 | 172 | 890 | 25 | |
| 1:01.2 | 240m | 2:07.5 | 169 | 881 | 26 | |
| r984m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.