Tammi Blackstone 8x750m/2:00r row
6,000m
Meters
26:13.2
Time
2:11.1
Pace
362
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 42:13.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 110 |
July 25, 2022 18:20:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.2 | 6,000m | 2:11.1 | 155 | 834 | 26 | |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 30 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 24 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 26 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 26 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 29 | |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 26 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 27 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 26 | |
| r146m |
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Workout Graph
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