Tammi Blackstone v2000m/3:00r...4 row
6,500m
Meters
30:41.6
Time
2:21.6
Pace
375
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 37:41.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 110 |
July 26, 2022 12:16:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 6,500m | 2:21.6 | 123 | 723 | 24 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 27 | |
| r: 3:00 | 22m | |||||
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 26 | |
| r: 3:00 | 10m | |||||
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 22 | |
| r: 1:00 | 9m | |||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 22 | |
| r41m |
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Workout Graph
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