Tammi Blackstone v20c/2:00r...6 row
5,577m
Meters
27:49.6
Time
2:29.6
Pace
320
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 37:49.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 90 |
October 04, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.6 | 5,577m | 2:29.6 | 104 | 659 | 24 | |
| 2:05.5 | 368m | 2:50.5 | 71 | 542 | 32 | |
| r: 2:00 | 21m | |||||
| 3:08.1 | 676m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 21m | |||||
| 4:52.3 | 1,040m | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 17m | |||||
| 6:41.7 | 1,387m | 2:24.8 | 115 | 696 | 24 | |
| r: 2:00 | 19m | |||||
| 9:13.7 | 1,746m | 2:38.5 | 88 | 602 | 22 | |
| r: 2:00 | 11m | |||||
| 1:48.3 | 361m | 2:30.0 | 104 | 656 | 24 | |
| r89m |
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Workout Graph
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