Tammi Blackstone v1:00/2:00r...9 row
5,347m
Meters
25:00.0
Time
2:20.2
Pace
306
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 41:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 89 |
October 05, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,347m | 2:20.2 | 127 | 736 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 38 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | |
| r: 2:00 | 0m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | |
| r: 2:00 | 114m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| r192m |
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Workout Graph
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