Tammi Blackstone 20:21 row
3,186
Meters
20:21.5
Time
3:11.6
Pace
177
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 113 |
January 04, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 3,186 | 3:11.6 | 50 | 470 | 177 | 18 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 55 | 21 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 537 | 58 | 20 |
| 18:00.0 | 867 | 3:27.6 | 39 | 434 | 49 | 16 |
| 20:21.5 | 265 | 4:26.9 | 18 | 363 | 15 | 12 |
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Workout Graph
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