Tammi Blackstone 28:00 row
4,450m
Meters
28:00.0
Time
3:08.7
Pace
245
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 116 |
January 05, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,450m | 3:08.7 | 52 | 479 | 19 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 |
| 12:00.0 | 829m | 3:37.1 | 34 | 417 | 16 |
| 18:00.0 | 763m | 3:55.9 | 27 | 391 | 15 |
| 24:00.0 | 858m | 3:29.7 | 38 | 430 | 17 |
| 28:00.0 | 806m | 2:28.8 | 106 | 664 | 22 |
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Workout Graph
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