Tammi Blackstone v2000m/2:00r...6 row
6,000m
Meters
28:18.9
Time
2:21.5
Pace
346
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,112m |
| Overall Time | 37:48.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 112 |
January 18, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.9 | 6,000m | 2:21.5 | 123 | 724 | 26 | |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 28 | |
| r: 2:00 | 23m | |||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 5m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | |
| r: 2:00 | 30m | |||||
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 27 | |
| r: 2:00 | 45m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | |
| r: 1:30 | 9m | |||||
| 1:38.6 | 250m | 3:17.2 | 46 | 457 | 19 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.