Tammi Blackstone v500m/1:00r...5 row
4,500m
Meters
21:48.5
Time
2:25.3
Pace
254
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 28:48.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
April 11, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 4,500m | 2:25.3 | 114 | 691 | 25 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 31 | |
| r: 1:00 | 18m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 12m | |||||
| 7:31.9 | 1,500m | 2:30.6 | 102 | 652 | 24 | |
| r: 2:00 | 9m | |||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 | |
| r: 2:00 | 8m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | |
| r47m |
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Workout Graph
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