Tammi Blackstone v2:00/1:54r...6 row
5,661m
Meters
29:00.0
Time
2:33.6
Pace
312
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 5,700m |
| Overall Time | 39:37.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 113 |
April 13, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,661m | 2:33.6 | 96 | 631 | 24 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 33 | |
| r: 1:54 | 9m | |||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | |
| r: 2:06 | 8m | |||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 | |
| r: 2:21 | 8m | |||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | |
| r: 2:05 | 7m | |||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | |
| r: 2:11 | 7m | |||||
| 3:00.0 | 323m | 4:38.6 | 16 | 355 | 13 | |
| r39m |
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Workout Graph
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