Tammi Blackstone v500m/1:00r...5 row
4,500m
Meters
21:53.9
Time
2:25.9
Pace
256
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 28:53.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 107 |
May 08, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,500m | 2:25.9 | 112 | 687 | 26 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 32 | |
| r: 1:00 | 14m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 26 | |
| r: 2:00 | 22m | |||||
| 7:01.9 | 1,500m | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 7m | |||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 23 | |
| r: 2:00 | 11m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| r54m |
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Workout Graph
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