Tammi Blackstone 30:00 row
5,423m
Meters
30:00.0
Time
2:45.9
Pace
307
Calories
Average Watts | 77 |
---|---|
Calories Per Hour | 563 |
Stroke Rate | 23 |
Stroke Count | 685 |
May 10, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,423m | 2:45.9 | 77 | 563 | 23 |
6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 29 |
12:00.0 | 886m | 3:23.1 | 42 | 443 | 17 |
18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 27 |
24:00.0 | 784m | 3:49.5 | 29 | 399 | 16 |
30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 |
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Workout Graph
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