Tammi Blackstone 30:00 row

5,423m

Meters

30:00.0

Time

2:45.9

Pace

307

Calories

Average Watts77
Calories Per Hour563
Stroke Rate23
Stroke Count685

May 10, 2023 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,423m 2:45.9 77 563 23
6:00.0 1,205m 2:29.3 105 661 29
12:00.0 886m 3:23.1 42 443 17
18:00.0 1,267m 2:22.0 122 720 27
24:00.0 784m 3:49.5 29 399 16
30:00.0 1,281m 2:20.5 126 734 26

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Workout Graph

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