Tammi Blackstone v2:00/1:00r...6 row
6,145m
Meters
29:00.0
Time
2:21.5
Pace
353
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,323m |
| Overall Time | 38:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 110 |
May 15, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,145m | 2:21.5 | 123 | 724 | 26 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 36 | |
| r: 1:00 | 43m | |||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 26 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | |
| r: 2:00 | 12m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 12m | |||||
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 27 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| r178m |
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Workout Graph
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