Tammi Blackstone v250m/1:00r...7 row
6,500m
Meters
31:41.1
Time
2:26.2
Pace
374
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 42:41.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 116 |
May 16, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.1 | 6,500m | 2:26.2 | 112 | 685 | 24 | |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 34 | |
| r: 1:00 | 25m | |||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 24 | |
| r: 2:00 | 13m | |||||
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 21m | |||||
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 26 | |
| r: 2:00 | 9m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 25m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 45m | |||||
| 2:37.5 | 250m | 5:15.0 | 11 | 338 | 11 | |
| r138m |
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Workout Graph
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