Tammi Blackstone v250m/1:00r...7 row
6,500m
Meters
31:14.4
Time
2:24.1
Pace
370
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,643m |
| Overall Time | 42:14.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 116 |
July 15, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 6,500m | 2:24.1 | 117 | 701 | 24 | |
| 1:34.8 | 250m | 3:09.6 | 51 | 476 | 35 | |
| r: 1:00 | 33m | |||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 24 | |
| r: 2:00 | 30m | |||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 15m | |||||
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 25 | |
| r: 2:00 | 4m | |||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 22 | |
| r: 2:00 | 8m | |||||
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 53m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 22 | |
| r143m |
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