Tammi Blackstone v250m/1:00r...1 row
250
Meters
1:30.2
Time
3:00.4
Pace
12
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 265 |
| Overall Time | 2:30.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 117 |
July 16, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.2 | 250 | 3:00.4 | 60 | 505 | 39 | |
| 1:30.2 | 250 | 3:00.4 | 60 | 505 | 39 | |
| r: 1:00 | 15 | |||||
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v250m/1:00r...7