Tammi Blackstone v250m/1:00r...1 row
250m
Meters
1:30.2
Time
3:00.4
Pace
12
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 265m |
| Overall Time | 2:30.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 117 |
July 16, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 39 | |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 39 | |
| r: 1:00 | 15m | |||||
| r15m |
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Workout Graph
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v250m/1:00r...7