Tammi Blackstone v250m/1:00r...7 row
6,500m
Meters
34:13.4
Time
2:37.9
Pace
367
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 45:13.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 117 |
July 16, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.4 | 6,500m | 2:37.9 | 89 | 605 | 22 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | |
| r: 1:00 | 18m | |||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 13m | |||||
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 7m | |||||
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 25 | |
| r: 2:00 | 11m | |||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | |
| r: 2:00 | 9m | |||||
| 7:13.8 | 750m | 4:49.2 | 14 | 349 | 12 | |
| r: 2:00 | 31m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 24 | |
| r89m |
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Workout Graph
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v250m/1:00r...7