Tammi Blackstone v2:00/1:00r...6 row
6,001m
Meters
29:00.0
Time
2:24.9
Pace
348
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 38:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 115 |
July 18, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,001m | 2:24.9 | 115 | 695 | 24 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 32 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 17m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 7m | |||||
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 17m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 302m | 4:58.0 | 13 | 345 | 12 | |
| r78m |
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Workout Graph
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v2:00/1:00r...6