Tammi Blackstone v250m/1:00r...6 row
6,000m
Meters
30:47.6
Time
2:33.9
Pace
344
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 39:47.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
July 21, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 6,000m | 2:33.9 | 96 | 630 | 22 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 34 | |
| r: 1:00 | 19m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 16m | |||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 11m | |||||
| 10:40.7 | 2,000m | 2:40.1 | 85 | 593 | 22 | |
| r: 2:00 | 6m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 5m | |||||
| 2:49.4 | 250m | 5:38.8 | 9 | 330 | 11 | |
| r57m |
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Workout Graph
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