Tammi Blackstone v250m/1:00r...6 row
6,000m
Meters
29:34.1
Time
2:27.8
Pace
346
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 38:34.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 116 |
July 25, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.1 | 6,000m | 2:27.8 | 108 | 672 | 24 | |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 36 | |
| r: 1:00 | 33m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 | |
| r: 2:00 | 20m | |||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 9m | |||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | |
| r: 2:00 | 4m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 9m | |||||
| 2:51.4 | 250m | 5:42.8 | 9 | 329 | 10 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.