Tammi Blackstone v250m/1:00r...6 row
6,000m
Meters
28:59.6
Time
2:24.9
Pace
344
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 37:59.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 117 |
July 26, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.6 | 6,000m | 2:24.9 | 115 | 695 | 24 | |
| 1:36.2 | 250m | 3:12.4 | 49 | 469 | 36 | |
| r: 1:00 | 44m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 11m | |||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 8m | |||||
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 24 | |
| r: 2:00 | 11m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 11m | |||||
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 24 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.